Meilleures ventes > > Health, Mind and Body
|
|
Meilleures ventes > > Health, Mind and Body
|
|
|
Strength Training Anatomy-2nd Edition»rank: 757par: Frederic Delavier
|
|
Postsecret: Extraordinary Confessions from Ordinary Lives»rank: 404par: Frank Warren
|
|
The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean»rank: 208par: Tosca Reno
|
|
Wherever You Go, There You Are»rank: 577par: Jon Kabat-Zinn
Chroniques et points de vue:From :ln his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. ln brief, rather poetic chapters, he describes different ... |
|
Crucial Conversations: Tools for Talking When Stakes are High»rank: 1510par: Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
Chroniques et points de vue:From :ln his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. ln brief, rather poetic chapters, he describes different ... |
|
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships»rank: 875par: Leil Lowndes
Chroniques et points de vue:From :ln his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. ln brief, rather poetic chapters, he describes different ... |
|
Yoga Anatomy»rank: 687par: Leslie Kaminoff
Chroniques et points de vue:From :ln his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. ln brief, rather poetic chapters, he describes different ... |
|
You The Owner's Manual»rank: 1919par: Mehmet Oz
Chroniques et points de vue:From :ln his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. ln brief, rather poetic chapters, he describes different ... |
|
The Anxiety & Phobia Workbook»rank: 425par: Edmund J. Bourne
Chroniques et points de vue:From :ln his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. ln brief, rather poetic chapters, he describes different ... |
|
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness»rank: 451par: Jon Kabat-Zinn
Chroniques et points de vue:From :Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as 'the full catastrophe.') But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn ... |
