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Fitness For Dummies»rank: 45396par: Suzanne Schlosberg, Liz Neporent
Chroniques et points de vue:From :Most fitness manuals tend to be plodding and humorless. 'Grasp the barbell with an overhand grip and your upper body parallel to the floor' is among the more scintillating passages you'll find. But Suzanne Schlosberg and Liz Neporent have done the seemingly impossible: they've not only written a book that tells you everything you need to know about starting and maintaining a fitness program--getting motivated, choosing a gym, building strength and aerobic endurance, buying home exercise equipment--they've done it with wit and style. |
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The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and Healthy Pregnancy»rank: 15460par: Suzanne Schlosberg, Liz Neporent
Chroniques et points de vue:From :Most fitness manuals tend to be plodding and humorless. 'Grasp the barbell with an overhand grip and your upper body parallel to the floor' is among the more scintillating passages you'll find. But Suzanne Schlosberg and Liz Neporent have done the seemingly impossible: they've not only written a book that tells you everything you need to know about starting and maintaining a fitness program--getting motivated, choosing a gym, building strength and aerobic endurance, buying home exercise equipment--they've done it with wit and style. |
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Fitness Walking For Dummies»rank: 81143par: Liz Neporent
Chroniques et points de vue:From :With the clever wit and good sense of Fitness for Dummies, exercise physiologist Liz Neporent covers everything you need to know to make walking a habit. You learn walking techniques, how to set up a program, a variety of walking routines, and tips for getting and staying motivated. Neporent breaks walking for fitness into four levels, with plenty of advice on who should do that level, proper form and technique, and routines: 1. Lifestyle walking (2.5 to 3.5 miles per hour) 2. Fitness walking (brisk: 3.5 to ... |
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Weight Training For Dummies»rank: 71861par: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Chroniques et points de vue:From :Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. lt has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. ln fact, some veteran gym ... |
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The Ultimate Body: Ten Perfect Workouts for Women»rank: 143735par: Liz Neporent
Chroniques et points de vue:From :Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. lt has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. ln fact, some veteran gym ... |
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Weight Training For Dummies, 2nd Edition»rank: 135681par: Liz Neporent, Suzanne Schlosberg
Chroniques et points de vue:From :0wning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get ... |
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Buns of Steel Total Body Workout»rank: 1376403par: Leisa Hart, Liz Neporent
Chroniques et points de vue:From :0wning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get ... |
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El Ejercicio Para Dummies»rank: 1319237par: Suzanne Schloberg, Liz Neporent
Chroniques et points de vue:From :0wning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get ... |
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The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most»rank: 470479par: Suzanne Schlosberg, Liz Neporent
Chroniques et points de vue:From :0wning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get ... |
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Krafttraining Fur Dummies»rank: 470479par: Liz Neporent, Suzanne Schlosberg
Chroniques et points de vue:From :0wning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get ... |